Staying Hydrated

💧 The Health Secret Hiding in Plain Sight: Water!

Here is something important: as we age, our sense of thirst decreases. You might be dehydrated without even feeling thirsty!

Why Hydration Matters:
• Prevents confusion and dizziness
• Helps medications work properly
• Maintains kidney function
• Improves energy and mood
• Prevents urinary tract infections
• Keeps skin healthier

How Much Do You Need?
Most older adults need 6-8 glasses (48-64 oz) daily. More if you are active or it is hot outside.

Smart Hydration Tricks:
✓ Keep a water bottle in your favorite chair
✓ Drink a glass with each meal and medication
✓ Set phone reminders every 2 hours
✓ Eat water-rich foods (watermelon, cucumbers, soups)
✓ Herbal tea and milk count too!

Signs You Need More Water:
• Dry mouth or lips
• Dark yellow urine
• Feeling tired or confused
• Dizziness when standing

Pro tip: If you take water pills (diuretics), ask your doctor how much water you should drink.

What helps YOU remember to drink water? 🥤