Mental Health & Aging

💚 Let's Talk About Mental Health

Aging comes with changes - some exciting, some challenging. It's completely normal to have mixed feelings about getting older.

But here's what's NOT normal and deserves attention:
⚠️ Persistent sadness or anxiety
⚠️ Loss of interest in activities you used to love
⚠️ Difficulty sleeping or sleeping too much
⚠️ Changes in appetite or weight
⚠️ Feeling hopeless or worthless

Good News: Depression and anxiety are TREATABLE at any age!

Steps You Can Take Today:
1. Talk to your doctor honestly about how you're feeling
2. Stay connected with friends and family
3. Exercise regularly (even walks help!)
4. Consider counseling - it's not just for serious problems
5. Join support groups through senior centers or online

Remember: Asking for help is a sign of strength, not weakness. Your mental health is just as important as your physical health.

If you're struggling: Call 988 (Suicide & Crisis Lifeline) - counselors are available 24/7.

Taking care of your mental health isn't selfish - it's essential. 💙

You matter. Your feelings matter. You're not alone.