Healthy Eating

🍎 Eating Well After 60: What Changes?

As we age, our nutritional needs shift. Here's what you need to know to stay healthy and energized:

Key Nutrients to Focus On:
• PROTEIN - Helps maintain muscle mass (aim for 5-6 oz daily)
• FIBER - Keeps digestion regular (whole grains, fruits, veggies)
• CALCIUM & VITAMIN D - Protect bone health
• VITAMIN B12 - Critical for nerve and brain health
• WATER - Drink throughout the day (thirst signals decrease with age)

Smart Swaps:
✓ Swap white bread → whole grain
✓ Swap salt → herbs and lemon juice
✓ Swap sugary drinks → water with fruit
✓ Swap large meals → smaller, frequent nutritious meals

Budget Tip: Canned and frozen fruits/veggies are just as nutritious as fresh - and often more affordable!

What's your go-to healthy meal? Share your favorite recipe! 🥗