Combating Loneliness

❤️ You're Not Alone in Feeling Alone

Did you know? 1 in 4 adults over 65 experiences social isolation. If you're feeling lonely, you're not the only one - and there ARE things you can do about it.

Why it matters: Loneliness affects more than just your mood. It's linked to heart disease, depression, and cognitive decline. Social connection is as important as diet and exercise!

5 Ways to Build Connection:
1. Join a club at your local senior center
2. Volunteer for a cause you care about
3. Start a regular phone date with a friend
4. Attend religious or community services
5. Take a class (art, cooking, computers - anything!)

Remember: Reaching out isn't a sign of weakness. It's a sign of wisdom.

What activities make YOU feel most connected? Share your ideas - you might inspire someone today! 💛