Brain Health Fundamentals

🧠 Keep Your Brain Sharp: It's Never Too Late!

Good news: You can actively protect your brain health at ANY age. Recent studies show lifestyle changes after 60 can enhance cognitive function and even reverse some aging effects.

5 Brain-Boosting Habits:
1. MOVE YOUR BODY
Exercise increases blood flow to the brain. Even a 20-minute walk helps!

2. CHALLENGE YOUR MIND
Learn something new - a language, instrument, or hobby you've always wanted to try.

3. STAY SOCIAL
Conversations challenge your brain and improve cognitive agility.

4. SLEEP WELL
Your brain needs quality sleep to clear toxins and consolidate memories.

5. EAT SMART
Mediterranean diet = brain food! Think colorful fruits, veggies, fish, and nuts.

The best part? These habits also improve your mood, energy, and overall health. Win-win-win!

Which habit will you focus on this week? 🌟