Better Sleep

😴 Struggling with Sleep? You're Not Alone.

Sleep changes as we age - it's normal! But poor sleep affects memory, mood, and overall health. Good news: small changes can make a big difference.

5 Tips for Better Sleep Tonight:

1. STICK TO A SCHEDULE
Go to bed and wake up at the same time every day (yes, even weekends!).

2. CREATE A WIND-DOWN ROUTINE
30 minutes before bed: dim lights, avoid screens, try gentle stretching or reading.

3. WATCH THE AFTERNOON NAP
If you nap, keep it to 20-30 minutes before 3pm.

4. LIMIT EVENING FLUIDS
Reduce bathroom trips by limiting drinks 2 hours before bed.

5. KEEP IT COOL & DARK
Your bedroom should be your sleep sanctuary - quiet, dark, and cool.

When to See Your Doctor:
If you snore loudly, feel exhausted despite sleep, or have trouble breathing at night, talk to your doctor. Sleep issues can sometimes signal health problems.

What helps YOU sleep better? Share your tips! 💤